Stay Fresh Cafe News

Cozy up in your favorite chair and enjoy this hearty nutrient-loaded soup.

It’s time to forgo food rules and reclaim your body’s innate ability to signal what foods you need.

Our simple tips to help you navigate the holidays from a place of mindfulness and peace.

These classic Italian almond cookies are a delicious way to treat your tastebuds during the holidays. 

Could magnesium be the magical new (natural) sleep aid that will give us more restful nights?

Craving a before bed snack? This sweet treat will give you more restful sleep.

Struggling to get adequate sleep? These 7 eating shifts support more restful sleep.

As we celebrate the rich culinary history of the indigenous peoples of the Americas, we’re highlighting three recipes that use the famed “three sisters” – corn, beans, and squash.

Meet a generation of activists that have taken up the cause of restoring indigenous foodways and farming techniques. The movement is broad and diverse, with chefs, farmers, and even not-for-profit organizations working from many angles toward common goals. 

Put a plant-based twist on traditional holiday au gratin potatoes.

One of the easiest ways to eat local is through versatile entrées like the oh-so-delicious grain bowl.

Explore how local food is being used to defeat food apartheid and increase food sovereignty.